Because I train so hard at the gym joel embiid injury, I am able to eat what I like. But that’s not true. The right nutrition for endurance and performance will win you every fight in the boxing ring. These are the basic nutrition guidelines that will support your health as a fighter.
* Eat Food Filled with Nutrients – I don’t care how delicious it tastes. Avoid junk food and fast processed foods whenever possible. Give your body the nutrients it needs to live.
* Eat Frequent Meals – Having 4 to 6 meals a day is better than one big meal. This will help you maintain healthy insulin levels. This will help with recovery from training or fighting, and also discourage the craving for unhealthy snacks.
Choose from healthy fat sources – There are good and bad fat. The good fat is essential for boxing success. Good fat can be found in cold water fish (salmon), avocados, and nuts.
Consume foods high in natural fiber – Complex carbs are also rich in natural fiber. You can fuel your training with whole grains, vegetables, brown rice, sweet potatoes, and other whole grains in a healthy, sustainable manner.
Monitor your Hydration Levels. Water is life force. Lack of water will cause us to die before we eat. Your body loses water very quickly when you train. You need to replenish your electrolyte levels regularly.
You may think nutrition doesn’t matter if you are young and have great genes. The right nutrition for endurance and performance will outshine any genetic advantage that you might have in boxing. Take care of yourself to be able to compete with your opponents. You will see a difference in your fighting ability and will be grateful for the great habits you have already established.
Artie Artwell is a different kind of guy. Artie Artwell is an educated man who uses scientific principles of nutrition, exercise and physiology to create a personalized, effective training program that will help you achieve your goals. The latest and greatest in modern boxing